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CrossFit Monrovia
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WOD 1/26/13

01/25/2013
WOD
  • 5 Rounds for time:
  • 5x Hang Squat Clean
  • 10x Hand Release Push up
  • 5x Pull up
  • 400m Run
hand release push up hang clean pull up run
Older Post The lone KB
Newer Post Hook Grip

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