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  • WOD 3/11/14

    Part 1:  Push jerk 5×5 Part 2:  AMRAP 10 9x Push Up 12x Box Jump Driveway Sprint

    03/10/2014
    WOD

  • WOD 3/10/14

    30x Wallball 300m Run 30x Power Clean 30x Shoulder to Overhead 300m Run 30x Wallball

    03/09/2014
    WOD

  • WOD 3/4/14

    400m Run 20x KBS/ 1x Sit up 19x KBS/ 2x Sit up 18x KBS/ 3x Sit up Continue until… 1x KBS/ 20x Sit up 400m Run

    03/03/2014
    WOD

  • WOD 3/3/14

    “Naughty Nancy” 4 Rounds: 25x OHS (140/95) 600m Run

    03/02/2014
    WOD

  • WOD 2/26/14

    50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x…

    02/25/2014
    WOD

  • WOD 2/22/14

    50x Sit ups 50x KBS/25x Push Ups Driveway Sprint 40x KBS/20x Push Ups Driveway Sprint 30x KBS/15x Push Ups Driveway Sprint 20x KBS/10x Push Ups Driveway Sprint 10x KBS/5x Push Ups Driveway Sprint 25x Hollow…

    02/21/2014
    WOD

  • WOD 2/20/14

    AMRAP 15 minutes: 5x Hang Power Snatch 7x OHS 200m Run

    02/19/2014
    WOD