Tag / run

    Loading posts...

  • WOD 4/10/14

    3 Rounds: 800m run 20x Burpee 20x TTB 20 sec “L” Sit

    04/09/2014
    WOD

  • WOD 4/9/14

    OHS 3,3,3,3,3 WOD:  3 Rounds- 10x Power Snatch 10x Lateral Barbell Jumps 200m Run 1 rope Climb or Prowler Push

    04/08/2014
    WOD

  • WOD 4/8/14

    Cash in:  800m Run or Row 6 Rounds: 30x Sit ups 20 sec Plank 10x Hollow Rock Cash out:  800m Run or Row

    04/07/2014
    WOD

  • WOD 4/5/14

    In teams of 2, 1 working at at time: 4 Rounds: 400m Run 400m Medball Carry 80x Air Squats

    04/04/2014
    WOD

  • WOD 4/1/14

    Abbate 1 Mile Run 21x Clean and Jerk (155/105) 800m Run 21x Clean and Jerk 1 Mile Run

    03/31/2014
    WOD

  • WOD 3/31/14

    (Complete in teams of 2) 4 Rounds: 50x Partner Wallball 50x Box Jump 400m Run

    03/30/2014
    WOD

  • WOD 3/29/14

    5x Power Clean + Shoulder to Overhead Driveway Sprint 7x Power Clean + Shoulder to Overhead Driveway Sprint 9x Power Clean + Shoulder to Overhead 400m Run 9x Power Clean + Shoulder to Overhead Driveway…

    03/28/2014
    WOD