Tag / run

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  • WOD 2/19/14

    18, 15, 12, 9, 6, 3 Push Jerk Pull ups 400m Run after even sets

    02/18/2014
    WOD

  • WOD 2/18/14

    800m Run or Row 10R:  [8x HSPU, 8x TTB, 8x Box Jump] 800m Run or Row

    02/17/2014
    WOD

  • WOD 2/15/14

    3 Min Max rep Wallballs 1 Mile Run Remainder of Wallballs to reach 150

    02/14/2014
    WOD

  • WOD 2/13/14

    5,4,3,2,1  Deadlift, HSPU 800m Run 1,2,3,4,5  Deadlift, HSPU

    02/12/2014
    WOD

  • WOD 2/12/14

    Back Squat 3,3,3,3,3 WOD:  5 ROUNDS- 5x OHS 200m Run 10x Box Jump

    02/11/2014
    WOD

  • WOD 2/8/14

    “Fran Fu#!ingtastic” 21 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 9 Thrusters/Pull ups 400m Run 15 Thrusters/Pull ups 400m Run 21 Thrusters/Pull ups

    02/07/2014
    WOD

  • WOD 2/6/14

    Part 1- OTM 10 mins: 1x Power Snatch 1x Hang Squat Snatch 1x OHS Part 2- 1 Mile Run

    02/05/2014
    WOD