WOD 2/26/14 02/25/2014 WOD 50 Sit ups 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 800m Run 2x [20 Iso Ab to Plank, 10 Hollow Rocks, 10 Back Extensions] 50 Sit ups back extension hollow rock iso ab to plank run SIT-UPS Older Post WOD 2/25/14 Newer Post WOD 2/27/14
