Tag / run

    Loading posts...

  • WOD 3/27/14

    Part 1:  OTM 10 Minutes: 3x Hang Power Snatch Part 2:  5 Rounds- 200m Run 7x Dips

    03/26/2014
    WOD

  • WOD 3/25/14

    Jerk 5,5,3,3,3,1,1,1,1 WOD:  (in teams of 2) 50x Pull ups 400m 21x Thrusters 800m 21x Thrusters 400m 50x Pull ups

    03/24/2014
    WOD

  • WOD 3/20/14

    800m Run 10,9,8…1 Hand Release Push ups, Hollow Rocks, Box Jumps 800m Run

    03/19/2014
    WOD

  • WOD 3/19/14

    Back Squat 3,3,3,3,3 WOD:  3 Rounds: 400m Run 15x Weighted Step Ups (45/25) 200m Overhead Plate Carry

    03/18/2014
    WOD

  • WOD 3/18/14

    Push jerk 3,3,3,3,3 WOD: 400m Run 3x [5x Press, 7x Pull ups] 400m Run 2x [5x Press, 7x Pull ups] 400m Run 1x [5x Press, 7x Pull ups] 400m Run

    03/17/2014
    WOD

  • WOD 3/15/14

    1 Mile Run 6x [8x TTB, 8x Medball Clean] 800m Run

    03/14/2014
    WOD

  • WOD 3/13/14

    4 Rounds: 15x Burpee Box Jump 10x HSPU 400m Run

    03/12/2014
    WOD