Tag / run

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  • WOD 2/4/14

    Push Press 5×5 WOD:  4 ROUNDS 400m run 10x HSPU

    02/03/2014
    WOD

  • WOD 2/1/14

    400m Run 2 Rounds- 30x KBS 30x Push Ups 30x Walking Lunges 30x Pull ups 30x Wallballs 30x Double Unders 400m Run

    01/31/2014
    WOD

  • WOD 1/25/14

    800m Run 50 Wallballs 800m Run 50 Wallballs 800m Run

    01/24/2014
    WOD

  • WOD 1/22/14

    Part 1:  AMRAP 7 mins: 7x Dips Driveway Sprint REST 2 Mins Part 2: 50,40,30,20,10 Sit ups 25,20,15,10,5 Box Jumps

    01/21/2014
    WOD

  • WOD 1/21/14

    Back Squat 10, 10,10 WOD:  AMRAP 12- 7x OHS 7x Bar Facing Burpees Driveway Sprint

    01/20/2014
    WOD

  • WOD 1/20/14

    Press 3 sets of 10 WOD: 400m run 21,18,15,12,9,6,3 KBS 7,6,5,4,3,2,1 HSPU 400m Run

    01/19/2014
    WOD

  • WOD 1/16/14

    3x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 2x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run 1x [7x Deadlift, 7x HSPU, 7x TTB] 200m Run

    01/15/2014
    WOD