Tag / run

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  • WOD 8/5/14

    Press 5×5 WOD:  4 Rounds- 5x Press 10x Pull ups 15x Hollow Rocks 200m Run

    08/04/2014
    WOD

  • WOD 8/3/14

    15x Clean and Jerk 1 Mile Run 4x Prowler Push 800m Run 15x Clean and Jerk

    08/02/2014
    WOD

  • WOD 8/2/14

    3 Rounds- 30x Overhead Lunges 800m Run

    08/01/2014
    WOD

  • WOD 7/31/14

    30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run

    07/30/2014
    WOD

  • WOD 7/24/14

    Back Squat 3,3,3,2,2,1 WOD:  AMRAP  20 (teams of 2) 50x Wallballs 40x KBS 400m Run

    07/23/2014
    WOD

  • WOD 7/23/14

    800m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 400m Run 3x [10x Pull ups, 10x TTB, 10x Push Ups] 800m Run

    07/22/2014
    WOD

  • WOD 7/14/14

    Back Squat 3,3,3,3,3 WOD: AMRAP 15 minutes: 10x Hollow Rock 10x Pull ups 200m Run

    07/13/2014
    WOD