• Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
CrossFit Monrovia
  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us

WOD 7/31/14

07/30/2014
WOD
  • 30x Thrusters/20x Plate sit ups
  • 400m Run
  • 20x Thrusters/30x Plate sit ups
  • 400m Run
  • 10x Thrusters/40x Plate sit ups
  • 400m Run
run sit-up Thruster
Older Post WOD 7/30/14
Newer Post Front Rack

Try a class for free

Required field!
Required field! Enter a valid email address!
Enter a 10 digit number to ensure you receive SMSs.
*Msg&data rates may apply. | Privacy Policy | T&Cs
Invalid reCAPTCHA!
CrossFit Journal: The Performance-Based Lifestyle Resource

  • Home
  • Get started
  • Membership
  • Class schedule
  • WOD
  • Contact us
  • About us
  • Facebook
  • Instagram
  • Yelp
  • Twitter X

© Copyright 2024. All Rights Reserved
Privacy Policy