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WOD 7/31/14

2014-07-30
WOD
  • 30x Thrusters/20x Plate sit ups
  • 400m Run
  • 20x Thrusters/30x Plate sit ups
  • 400m Run
  • 10x Thrusters/40x Plate sit ups
  • 400m Run
run sit-up Thruster
Older Post WOD 7/30/14
Newer Post Front Rack

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