WOD 7/31/14 07/30/2014 WOD 30x Thrusters/20x Plate sit ups 400m Run 20x Thrusters/30x Plate sit ups 400m Run 10x Thrusters/40x Plate sit ups 400m Run run sit-up Thruster Older Post WOD 7/30/14 Newer Post Front Rack
