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  • WOD 7/12/14

    OTM 15 minutes: Minute 1:  Max Rep Wallballs Minute 2:  45 sec plank Minute 3:  7x HSPU Repeat pattern for remainder of time Cash out:  1 Mile Run or Row

    07/11/2014
    WOD

  • WOD 7/7/14

    Jerk 5×5 WOD:  AMRAP 12 MINUTES: 7x Hang Power Clean 5x Thruster Driveway Sprint

    07/07/2014
    WOD

  • WOD 7/6/14

    “Coffey” 800m Run 50 Back Squats/50 Bench Press (135/95) 800m Run 35 Back Squats/35 Bench Press 800m Run 20 Back Squats/20 Bench Press 800m Run 1 Muscle Up

    07/05/2014
    WOD

  • WOD 7/5/14

    30x Power Snatch 300m Run 20x Power Snatch 200m 10x Power Snatch 100m

    07/05/2014
    WOD

  • WOD 7/2/14

    1 Mile Run 21-15-9 Deadlift, TTB 800m Run

    07/01/2014
    WOD

  • WOD 6/29/14

    Part 1:  OTM 12 mins- 1x Power Snatch 1x Hang Power Snatch 1x Hang Squat Snatch Part 2:  5 Rounds- 5x OHS 200m Run

    06/28/2014
    WOD

  • WOD 6/26/14

    Push Press 5,4,3,2,1 WOD:  AMRAP 12 minutes: 5x Press 7x CTB Pull ups 9x KBS Driveway Sprint

    06/25/2014
    WOD