Tag / run

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  • WOD 8/24/14

    20x Pistols 30x Medball Cleans 400m Run 40x TTB 400m Run 30x Medball Cleans 20x Pistols

    08/23/2014
    WOD

  • WOD 8/21/14

    5 Rounds- 400m Run 15x Deadlift 30x Double Unders

    08/20/2014
    WOD

  • WOD 8/20/14

    Press 3,3,3,2,2,1 WOD:  Teams of 2, 1 working at a time (barbell remains off ground at all times) 50x Press 50x Box Jump 1000m Run

    08/19/2014
    WOD

  • WOD 8/19/14

    1/2 5K 3 Attempts to accumulate max rep pull-ups 1/25K

    08/19/2014
    WOD

  • WOD 8/17/14

    Part 1:  OTM 10 minutes- 2x Power Snatch Part 2:  AMRAP 10 mins- 5x Hang Power Snatch Driveway Sprint

    08/16/2014
    WOD

  • WOD 8/12/14

    Press 3,3,3,3,3 WOD:  AMRAP 12 minutes- 10x Push Ups 200m Run

    08/11/2014
    WOD

  • WOD 8/9/14

    7x KB Thruster (left) 7x KB Thruster (right) 14x TTB 200m Run

    08/08/2014
    WOD