Tag / run

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  • WOD 9/9/14

    Push Press 3,3,3,3,3 WOD:  3 ROUNDS- 400m Run 10x TTB 10x Clean and Jerk

    09/08/2014
    WOD

  • WOD 9/6/14

    4 Rounds: 400m Run 15x Burpee Box Jump 10x Sumo Deadlift High Pull

    09/05/2014
    WOD

  • WOD 9/3/14

    Push Press 5×5 WOD: 10,9,8…1 Power Clean Dips Driveway Sprint after each rep set

    09/02/2014
    WOD

  • WOD 9/2/14

    Deadlift 5×5 WOD:  5 Rounds- 5x Hang Squat Snatch 10x Barbell Burpees 200m Run

    09/01/2014
    WOD

  • WOD 9/1/14

    Teams of 2, working together on all except lunges: 15x Partner Deadlift 20x KB Pass Thru Lunges 25x High Five Burpees 30x Hanging Hip Touches 200m Barbell Carry 800m Run 200m  Barbell Carry…

    08/31/2014
    WOD

  • WOD 8/28/14

    400m Run 21x Unbroken Strict Press 800m Run 18x Unbroken Strict Press 400m Run 15x Unbroken Strict Press ***200m bonus run each “break” during presses

    08/27/2014
    WOD

  • WOD 8/27/14

    3 Rounds- 800m Run 30x Wallballs 30x Pull ups

    08/26/2014
    WOD