Tag / run

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  • WOD 6/25/14

    Deadlift 5,4,3,2,1 WOD: 40 Wallballs/ 20 TTB 200m 30 Wallballs/ 15 TTB 200m 20 Wallballs/10 TTB 200m

    06/24/2014
    WOD

  • WOD 6/24/14

    800m Run 5R:  5 Dips, 10x Hollow Rocks, 15x Box Jumps, 20 Sit ups 400m run

    06/23/2014
    WOD

  • WOD 6/23/14

    Front Squat 5,4,3,2,1 WOD:  AMRAP 15 mins- 1x Power Clean 3x Hang Squat Clean 5x Front Squat Driveway Sprint

    06/22/2014
    WOD

  • WOD 6/22/14

    4 Rounds: 800m 30x Wallballs 60x Sit ups Cash out:  3 minutes accumulated handstand hold

    06/21/2014
    WOD

  • WOD 6/21/14

    In teams of 2-1 Partner runs 200 while the other completes reps of each movement, then switch. 100x Double Unders 90x Sit ups 80x KBS 70x Box Jumps 60x Push Press (95/65)…

    06/20/2014
    WOD

  • WOD 6/18/14

    1 Mile Run 25x Pull ups 400m Run 25x Pull ups 1 Mile Run

    06/17/2014
    WOD

  • WOD 6/14/14

    1000m Row 4x Sled Pull 50x Walking Lunges 400m Run 50x Walking Lunges 2x Sled Pull 1000m Run

    06/13/2014
    WOD