Tag / run

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  • WOD 9/29/14

    Snatch 2,2,2,2,2,2,2 WOD: 30x Burpee Box Jump 800m 30x Burpee Box Jump

    09/28/2014
    WOD

  • WOD 9/24/14

    4x [5 Pull ups, 10 Plate Sit ups] 1 Mile Run 4x [5 Pull ups, 10 Plate Sit ups]

    09/23/2014
    WOD

  • WOD 9/22/14

    Clean 2,2,2,2,2,2,2 WOD: 800m Run or Row 75 Wallballs 800m Run or Row

    09/21/2014
    WOD

  • WOD 9/21/14

    In Teams of 2, 1 working at a time: AMRAP 20 minutes- 800m Run 30x Hang Power Snatch 20x OHS 10x MU

    09/20/2014
    WOD

  • WOD 9/17/14

    OTM 20 MInutes: Evens- 3x Power Clean Odds- Driveway Sprint

    09/16/2014
    WOD

  • WOD 9/13/14

    AMRAP 10 Minutes: 3x Power Snatch 4x Hang Power Snatch 5x OHS Driveway Sprint

    09/12/2014
    WOD

  • WOD 9/10/14

    800m Run 30x Box Jump 2x Muscle Up 400m Run 20x Box Jump 4x Muscle Up 400m Run 10x Box Jump 6x Muscle Up 800m Run

    09/09/2014
    WOD