Tag / run

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  • WOD 10/12/14

    Complete in teams of 2, 1 working at a time: 30x Box Jump overs 50x Power Snatch 1200m Run or Row 50x Power Snatch 30x Box Jump Overs

    10/11/2014
    WOD

  • WOD 10/11/14

    2 min plank 3x [200m Overhead Plate Carry, 400m run] 2 mins plank

    10/10/2014
    WOD

  • WOD 10/8/14

    1/2 5K 50x Burpees 1/2 5K

    10/08/2014
    WOD

  • WOD 10/7/14

    800m Run 20 squats- 1 sit up 19 squats-2 sit ups 18 squats-3 sit ups 17 squats-4 sit ups 16 squats-5 sit ups 15 squats-6 sit ups Continue until… 1 squat- 20 sit ups 800m…

    10/06/2014
    WOD

  • WOD 10/4/14

    400m Run 7x [5 pull ups, 10 push ups, 15 squats] 400m Run

    10/03/2014
    WOD

  • WOD 10/2/14

    Press 3,3,3,2,2,1,1+ WOD: 10,9,8…1 HSPU, Hollow Rocks 200m Run after evens

    10/01/2014
    WOD

  • WOD 10/1/14

    Block Loop 50,40,30,20,10 Sit ups, KB Pass Thru Lunges Block Loop

    09/30/2014
    WOD