Tag / run

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  • WOD 10/26/14

    In Teams of 2, both working at a time: 40,30,20,10  Wallballs and Broad Jumps 1600m Run 40,30,20,10  TTB and Plate Sit ups

    10/25/2014
    WOD

  • WOD 10/25/14

    AMRAP 10 mins- 10x Power Snatch 200m Run REST 2 MINS AMRAP 10 mins- 15x Push Ups 40x DU

    10/24/2014
    WOD

  • WOD 10/23/14

    Jerk 3,3,3,3,3 WOD: 3x [5x Press, 7x Pull ups] 800m Run or Row 3x [5x Press, 7x Pull ups]

    10/22/2014
    WOD

  • WOD 10/21/14

    2x Power Clean/ 2 Touch Shuttle Run 4x Power Clean/ 4 Touch Shuttle Run 6x Power Clean/ 6 Touch Shuttle Run 8x Power Clean/ 8 Touch Shuttle Run 10x Power Clean/ 10 Touch Shuttle Run 12x Power…

    10/20/2014
    WOD

  • WOD 10/20/14

    Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps”

    10/19/2014
    WOD

  • WOD 10/18/14

    Nancy 5 Rounds- 400m Run 15x OHS (95/65)

    10/17/2014
    WOD

  • WOD 10/16/14

    Deadlift 5×5 WOD:  2 Rounds- 800m Run 30x Medball Cleans

    10/15/2014
    WOD