WOD 10/20/14 10/19/2014 WOD Back Squat 3,3,3,3,3 WOD: 3 ROUNDS- 400m Run 15x Jumping Back Squats 5x Wall Walks or 30 HS “Steps” back squat handstand walk run wall walk Older Post Back Squat Newer Post WOD 10/21/14
