Tag / run

    Loading posts...

  • WOD 3/10/15

    AMRAP 15 mins- 60 Calorie Row or 600m Run 50x Wallballs 40x Sit ups 30x Pull ups 20x Power Cleans  

    03/09/2015
    WOD

  • WOD 3/8/15

    1 Mile Run 21-15-9 Wallballs & HSPU 800m run

    03/07/2015
    WOD

  • WOD 3/5/15

    Part 1:  Push Press 5,4,3,2,1 (60-80%) Part 2:  10 Rounds- 5x Box Jump Driveway Sprint/Sandbag Carry

    03/04/2015
    WOD

  • WOD 3/3/15

    Back Squat 5×5 (@75%) WOD:  3 Rounds- 600m 21x KBS 12x TTB

    03/02/2015
    WOD

  • WOD 2/26/15

    Part 1:  OTM 10 mins- 1x Power Snatch, 1x Hang Power Snatch Part 2: AMRAP 7 mins- 2x Muscle Up Driveway Sprint Rest 2 mins AMRAP 7 mins- 7x TTB 7x Box…

    02/25/2015
    WOD

  • WOD 2/21/15

    5 Rounds- 5x Push Jerk 15 Barbell Burpees 400m

    02/20/2015
    WOD

  • WOD 2/19/15

    9x Power Snatch 1600m 15x Power Snatch 800m 21x Power Snatch 400m

    02/18/2015
    WOD