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WOD 1/11/15

01/10/2015
WOD
  • Part 1:  OTM 11 mins-
  • 1x MU
  • Part 2:  8 Rounds-
  • 5-10 Ring Rows
  • rest 20 sec
  • Part 3:  AMRAP 12 mins-
  • 5x KBS
  • 5x HSPU
  • Driveway Sprint
hasp kbs mu ring row run
Older Post KBS
Newer Post WOD 1/11/15

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