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CrossFit Monrovia
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WOD 2/18/15

02/17/2015
WOD
  • In Teams of 2, 1 working at at time:
  • 50,40,30,20,10
  • Wallballs
  • Push Ups
  • 800m after each set
push up row run wallballs
Older Post Front Rack
Newer Post Wallballs

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