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CrossFit Monrovia
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WOD 1/25/15

01/24/2015
WOD
  • 3x[ 5x Shoulder to Overhead, 15x KBS]
  • 600m
  • 2x[ 5x Shoulder to Overhead, 15x KBS]
  • 600m
  • 1x[5x Shoulder to Overhead, 15x KBS]
kbs press run
Older Post WOD 1/24/15
Newer Post WOD 1/26/15

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