Tag / run

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  • WOD 3/23/15

    800m Run or Row 21-15-9 Deadlifts and Pull-ups 400m Run or Row

    03/22/2015
    WOD

  • WOD 3/22/15

    800m 20x Power Snatch (75/55) 600m 15x Power Snatch 400m 10x Power Snatch 200m 5x Power Snatch

    03/21/2015
    WOD

  • WOD 3/19/15

    Part 1:  AMRAP 7 minutes- 7x Dips Driveway Sprint REST 3 Minutes Part 2:  AMRAP 5 minutes- 5x Hollow Rocks 5x Box Jumps

    03/18/2015
    WOD

  • WOD 3/18/15

    Part 1:  Back Squat 5,4,3,2,1 Part 2:  4 Rounds- 10x Front Squat 10x HSPU 400m

    03/17/2015
    WOD

  • WOD 3/16/15

    Part 1:  OTM 10 mins- 1 Power Clean, 1 Hang Power Clean, 1 Hang Squat Clean WOD:  AMRAP 15 mins- 7x Burpee 14x Medball Clean 200m

    03/15/2015
    WOD

  • WOD 3/15/15

    600m Run 7-9-11-9-7 Thrusters and TTB 600m Run

    03/14/2015
    WOD

  • WOD 3/11/15

    Part 1:  Back Squat 3,3,3,3,3 Part 2:  10 Rounds- 3x Jerk Driveway Sprint/Sled Pull

    03/10/2015
    WOD