Tag / run

    Loading posts...

  • WOD 11/21/17

    “The Grind” AMRAP 30 minutes: 50x Loaded Step Ups 15x Power Clean 15x Pull ups 500m

    11/20/2017
    WOD

  • WOD 11/20/17

    20x Hollow Rocks 200m 3x [15x Medball Sit ups, 15x Leg Lifts] 200m 2x [15x Medball Sit ups, 15x Leg Lifts] 200m 1x [15x Medball Sit ups, 15x Leg Lifts] 200m 20x Hollow Rocks

    11/19/2017
    WOD

  • WOD 11/19/17

    Cash in:  1000m Row 10 Rounds: 6x CTB Pull up 3x Thruster Cash out:  1000m Run

    11/18/2017
    WOD

  • WOD 11/15/17

    6 Rounds: 12x Leg Lifts 12x Hang Power Cleans 24x Front Rack Walking Lunges 200m

    11/14/2017
    WOD

  • WOD 11/14/17

    Part 1:  OTM 10 mins- 3x Power Snatch Part 2:  3 sets- 3x Snatch Pull Part 3:  3 Rounds- 5x Hang Power Snatch 30x DU 300m

    11/13/2017
    WOD

  • WOD 11/9/17

    “Fat Helen” 5 Rounds- 400m run 21x KBS 12x Pull ups

    11/08/2017
    WOD

  • WOD 11/7/17

    “The Grind” AMRAP 30 minutes: 30x DB Push Jerk 300m 30x Wallballs 100m 30x TTB 100m 30x DB Front Rack Walking Lunges 300m

    11/06/2017
    WOD