Tag / run

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  • WOD 12/4/17

    300m 50DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU 3x [15 Plate Sit ups/ 15 Leg Lifts] 50 DU…

    12/03/2017
    WOD

  • WOD 12/3/17

    500m/5 Wall Walks/ 15 Box Jumps 400m/4 Wall Walks/ 15 Box Jumps 300m/ 3 Wall Walks/ 15 Box Jumps 200m/ 2 Wall Walks/ 15 Box Jumps 100m/ 1 Wall Walks/ 15 Box Jumps

    12/02/2017
    WOD

  • WOD 12/2/17

    OTM 10 mins: 1x Cluster, 2x Thruster Then: 1000m 50x Wallballs 30x Push Ups

    12/01/2017
    WOD

  • WOD 11/29/17

    AMRAP 20 minutes: 10x Hollow Rocks 20x Sit ups 200m

    11/28/2017
    WOD

  • WOD 11/27/17

    “The Grind” AMRAP 30 minutes: 400m 11x Power Snatch 17x Pull up 13x Power Clean 30 Second Handstand Hold

    11/26/2017
    WOD

  • WOD 11/26/17

    AMRAP 15 minutes: 3x Wallballs/3x Burpees/Shuttle Run 6x Wallballs/6x Burpees/Shuttle Run 9x Wallballs/9x Burpees/Shuttle Run Continue following same pattern as high as you can.

    11/25/2017
    WOD

  • WOD 11/25/17

    5 Rounds: 5x Thrusters 50x DU 200m Overhead Plate Carry 200m Run

    11/24/2017
    WOD