Tag / run

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  • WOD 12/21/17

    21-15-9-15-21 KBS 500m Run or Row after each set.

    12/20/2017
    WOD

  • WOD 12/17/17

    75x Power Snatch Each break= 200m

    12/16/2017
    WOD

  • WOD 12/15/17

    Part 1:  OTM 10 minutes: 1x Power Clean, 1x Hang Squat Clean, 1x Front Squat Part 2:  1000m Run/1200m Row 50x Front Squat 25x HSPU

    12/15/2017
    WOD

  • WOD 12/13/17

    21x TTB/42x Sit up/200m 21x Hollow Rock/42x Sit Ups/200m 15x TTB/30x Sit ups/200m 15x Hollow Rocks/30x Sit ups/200m 9x TTB/18x Sit Ups/200m 9x Hollow Rocks/18x Sit ups/200m

    12/12/2017
    WOD

  • WOD 12/10/17

    18x Push Press/Driveway Overhead Plate Carry/400m 15x Push Press/Driveway Overhead Plate Carry/300m 12x Push Press/Driveway Overhead Plate Carry/200m 9x Push Press/Driveway Overhead Plate Carry/100m 6x Push Press/Driveway Overhead Plate Carry/DW Sprint

    12/09/2017
    WOD

  • WOD 12/9/17

    1 Mile Run/2000m Row 21x Pull ups/63x Air Squat 15x Pull ups/45x Air Squat 9x Pull ups/27x Air Squat 800m

    12/08/2017
    WOD

  • WOD 12/6/17

    “The Grind” AMRAP 30 minutes: 2x Muscle Up 4x HSPU 8x DB Hang Power Clean 10x DB Front Rack Walking Lunges 200m

    12/06/2017
    WOD