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  • WOD 11/2/17

    The Grind” AMRAP 30 mins: 5x Rope Climb 10x iso Ab to Plank 15x Leg Lift 20x DB Renegade Row 25x Overhead Walking Lunges 300m

    11/02/2017
    WOD

  • WOD 11/1/17

    Deadlift 5×5 Then:  4 Rounds 15x KBS 200m Run/300m Row

    10/31/2017
    WOD

  • WOD 10/31/17

    Part 1:  OTM 10 minutes: 1x Power Snatch, 1x Hang Power Snatch, 1x OHS Part 2:  2 Rounds- 31x DB Snatch Right 300m 31x DB Snatch Right 300m

    10/30/2017
    WOD

  • WOD 10/29/17

    21-15-9-6 Back Squat Dips 400m After each set.

    10/28/2017
    WOD

  • WOD 10/26/17

    2500m 100x Sit ups 2500m

    10/25/2017
    WOD

  • WOD 10/23/17

    500m 50x Pull ups 50x Power Snatch 500m

    10/22/2017
    WOD

  • WOD 10/21/17

    4 Rounds: 10x Push Press 20x Lateral Plate Jumps 300m 40x Sit ups

    10/20/2017
    WOD