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CrossFit Monrovia
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WOD 8/25/18

2018-08-24
WOD
  • 4 Rounds:
  • 30x Medball Sit Ups (10/6)
  • 200m Overhead Medball Carry
  • 400m Run or 2 Minute Jump Rope
carry jump rope medball sit up run
Older Post WOD 8/24/18
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