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WOD 9/9/18

09/07/2018
WOD
  • AMRAP 20 mins:
  • 9x OHS (115/75)
  • 300m Run or Row
  • 1x Rope Climb
  • 12x Renegade Row (35/20)
OHS renegade row rope row run
Older Post WOD 9/7/18
Newer Post OHS

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