Tag / row

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  • WOD 11/9/19

    4 Rounds: 10x Deadlift (185/135) 10x Dips 400m Run/500m Row 40′ Handstand Walk

    11/08/2019
    WOD

  • WOD 11/4/19

    The Grind 1600m Run/2000m Row/4000m Spin 21x DB Snatch Each Arm (35/25) 200m DB Farmers Carry 1200m Run/1400m Row/2800m Spin 15x DB Snatch Each Arm 200m DB Farmers Carry 800m Run/1000m Row/2000m…

    11/03/2019
    WOD

  • WOD 11/3/19

    30x KBS (53/35) 15x Dips 20x KBS 10x Dips 10x KBS 5x Dips 800m Run/1000m Row 5x Dips 10x KBS 10x Dips 20x KBS 15x Dips 30x KBS

    11/02/2019
    WOD

  • WOD 10/29/19

    5 Rounds: 1x Rope Climb 10x Hollow Rocks 15x Leg Lifts 20x Russian Twist (25/15) 25x Overhead Walking Lunge (45/25) 300m

    10/28/2019
    WOD

  • WOD 10/27/19

    5x Muscle Up 50x KBS (53/35) 300m 4x Mu 40x KBS 300m 3x MU 30x KBS 300m 2x MU 20x KBS 300m 1x MU 10x KBS 300m

    10/26/2019
    WOD

  • WOD 10/24/19

    The Grind 50,40,30,20,10 Medball Sit Ups (10/6) Medball Cleans (20/14) Russian Twist (25/15) 400m Run or 500m Row after each set.

    10/23/2019
    WOD

  • WOD 10/22/19

    500m Run or Row 50′ Handstand Walk 20x Box Jumps (24/20) 400m Run or Row 40′ Handstand Walk 20x Box Jumps 300m Run or Row 30′ Handstand Walk 20x Box Jumps 200m…

    10/21/2019
    WOD