Tag / row

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  • WOD 12/2/19

    The Grind 4 Rounds: 40x Overhead Walking Lunges (45/25) 30x Sit Ups 20x Press (65/45) 800m Run or Row

    12/01/2019
    WOD

  • WOD 11/30/19

    5 Rounds: 400m Run/500m Row 15x TTB 1 Way Prowler Push

    11/30/2019
    WOD

  • WOD 11/27/19

    Part 1:  Front Squat 5×5 Part 2:  2000m Row 30x OHS (95/65)

    11/26/2019
    WOD

  • WOD 11/25/19

    Part 1:  Push Jerk 5×5 Part 2:  10,9,8…1 HSPU After Evens:  200m Overhead Plate Carry (45/25) After Odds:  200m Run/300m Row

    11/24/2019
    WOD

  • WOD 11/24/19

    AMRAP 20 minutes: 15x Burpees 30x Air Squats 15x Deadlifts (165/115) 300m Run/400m Row

    11/23/2019
    WOD

  • WOD 11/16/19

    6 Rounds: 20x Wallballs (20/14) 400m Run/500m Row

    11/15/2019
    WOD

  • WOD 11/10/19

    AMRAP 25 minutes: 500m Run or Row 50x Weighted Step Ups (45/25) 10x Squat Snatch (105/75)

    11/09/2019
    WOD