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  • WOD 10/19/19

    No Morning Class- Class at 6pm Choice of 20.2 or: 20x Clean and Jerk (135/95) 800m 15x Clean and Jerk 600m 10x Clean and Jerk 400m

    10/18/2019
    WOD

  • WOD 10/16/19

    The Grind AMRAP 30 minutes: 30x DU 15x Pull ups 30x Air Squats 30 sec Handstand Hold 300m Run or Row

    10/15/2019
    WOD

  • WOD 10/15/19

    Press 1,1,1,1,1 Push Press 1,1,1,1,1 Push Jerk 1,1,1,1,1 Cash out: 1600m Run, 2K Row, or 4K Spin

    10/14/2019
    WOD

  • WOD 10/13/19

    In teams of 2, 1 working at a time: 2 Rounds: 50x Power Clean (95/65) 50x Push Ups 300m Barbell Carry (together) 600m Run or Row

    10/12/2019
    WOD

  • WOD 10/10/19

    The Grind 3 Rounds: 30x TTB 300m 40x DB Snatch (35/25) 400m 50x Box Step Ups (24/20) 500m    

    10/09/2019
    WOD

  • WOD 10/5/19

    10,9,8…1 x Power Snatch (105/75) After Evens:  200m Run/300m Row After Odds:  200m Farmers Carry

    10/04/2019
    WOD

  • WOD 10/2/19

    The Grind AMRAP 30 minutes: 500m 40x Overhead Walking Lunges (45/25) 30x Box Jumps (24/20) 20x Wallballs (20/14) 10x HSPU

    10/01/2019
    WOD