Tag / row

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  • WOD 9/29/19

    Cash in:  1K Row Then: 10,8,6,4,2x Muscle Ups 100m Sprint after each set. Cash out:  200m Overhead Plate Carry (45/25)

    09/28/2019
    WOD

  • WOD 9/28/19

    500m Run or Row 25x Wallballs (20/14) 500m Run or Row 25x Medball Cleans (20/14) 500m Run or Row 25x Squat Cleans (95/65)

    09/27/2019
    WOD

  • WOD 9/24/19

    THE GRIND AMRAP 30 minutes: 800m Run or 1K Row 20x KBS (70/44) 15x Hollow Rocks

    09/23/2019
    WOD

  • WOD 9/19/19

    25x Hang Power Snatch (75/55) 50x Sit Ups 1000m Run/1200m Row 50x Sit Ups 25x Hang Power Snatch

    09/18/2019
    WOD

  • WOD 9/18/19

    The Grind 4 Rounds: 500m Run or Row 40x Wallballs (20/14) 30x Deadlift (185/135) 20x Pull ups

    09/17/2019
    WOD

  • WOD 9/14/19

    800m Run/1K Row —– 4 Rounds: 20x DB Front Rack Walking Lunges (50/35) 10x TTB —– 800m Run/1K Row

    09/13/2019
    WOD

  • WOD 9/11/19

    Part 1:  Push Press 5×5 Part 2:  AMRAP 12 minutes: 10x HSPU 200m

    09/10/2019
    WOD