Tag / row

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  • WOD 12/19/19

    The Grind 3 Rounds: 25x Deadlift (185/135) 25x Pull ups 1000m Run or Row 25x Burpees 25x Box Jump (24/20)

    12/18/2019
    WOD

  • WOD 1/16/19

    21-15-9-15-21 Kettlebell Swings (70/44) 500m After each set.

    12/15/2019
    WOD

  • WOD 12/14/19

    AMRAP 20 minutes: 30x Russian Twist (25/15) 200m 30x Medball Sit Ups (10/6) 200m 30x Leg Lifts

    12/13/2019
    WOD

  • WOD 11/12/19

    The Grind 3 Rounds: 500m Run or Row 50x Wallballs (20/14) 500m Run or row 50x Box Jumps (24/20)

    12/10/2019
    WOD

  • WOD 12/10/19

    Part 1:  5×5 Tempo Deadlift Part 2:  10 minute run, row, spin.

    12/09/2019
    WOD

  • WOD 12/7/19

    4 Rounds: 30x Front Squats (95/65) 15x TTB 500m

    12/06/2019
    WOD

  • WOD 12/4/19

    1000m Run or Row 10 Rounds: 10x Hollow Rocks 10x Alternating Pistols 500m Run or Row

    12/03/2019
    WOD