WOD 11/4/19
- The Grind
- 1600m Run/2000m Row/4000m Spin
- 21x DB Snatch Each Arm (35/25)
- 200m DB Farmers Carry
- 1200m Run/1400m Row/2800m Spin
- 15x DB Snatch Each Arm
- 200m DB Farmers Carry
- 800m Run/1000m Row/2000m Spin
- 9x DB Snatch Each Arm
- 200m DB Farmers Carry