Tag / row

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  • WOD 4/5/23

    5 Rounds: 10x Pull ups 10x Push Ups 20x Squats 300m Run or 400m Row

    04/04/2023
    WOD

  • WOD 3/29/23

    Part 1:  OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2:  AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m…

    03/28/2023
    WOD

  • WOD 3/20/23

    3 Rounds: 30′ Handstand Walk 30x Box Jumps 800m Run or 1K Row

    03/19/2023
    WOD

  • WOD 3/16/23

    10,9,8…1 HSPU After Evens:  30x KBS After Odds:  400m Run or 500m Row

    03/15/2023
    WOD

  • WOD 3/15/23

    1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row

    03/14/2023
    WOD

  • WOD 3/11/23

    5 Rounds: 30x KBS 15x KB Renegade Row Ea Side 500m Run or Row

    03/10/2023
    WOD

  • WOD 3/9/23

    Part 1:  10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2:  5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run…

    03/08/2023
    WOD