WOD 3/15/23 2023-03-14 WOD 1600m Run or 2K Row 50x Plate Sit up w/Twist 800m Run or 1K Row 35x Hollow Rocks 400m Run or 500m Row hollow rock plate sit up row run spin Older Post WOD 3/14/23 Newer Post WOD 3/16/23
