Tag / row

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  • WOD 4/27/23

    800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS —- 800m Run or 1K Row —– 3 Rounds- 5x Pull ups 10x Hollow Rocks 15x KBS…

    04/26/2023
    WOD

  • WOD 4/20/23

    8 Rounds: 200m Run or 300m Row 4x CTB Pull ups 8x Jerks

    04/19/2023
    WOD

  • WOD 4/18/23

    Part 1:  OTM 10 minutes- 1x Clean Pull, 1x Power Clean, 1x Hang Squat Clean Part 2:  3 Rounds- 400m Run or 500m Row 10x Power Cleans

    04/17/2023
    WOD

  • WOD 4/15/23

    1K Run or Row 50x Goblet Squats 800m Run or Row 40x Goblet Squats 600m Run or Row 30x Goblet Squats 400m Run or Row 20x Goblet Squats 200m Run or Row…

    04/14/2023
    WOD

  • WOD 4/12/23

    3 Rounds: 10x Turkish Sit ups Each Side 15x Hollow Rocks 800m Run or 1K Row

    04/11/2023
    WOD

  • WOD 4/9/23

    5x Wall Walks 20x Overhead Walking Lunges 400m Run or 500m Row 4x Wall Walks 16x Overhead Walking Lunges 400m Run or 500m Row 3x Wall Walks 12x Overhead Walking Lunges 400m…

    04/08/2023
    WOD

  • WOD 4/6/23

    3 Rounds: 30x Box Jumps 30x Sit Ups 800m Run or 1K Row

    04/05/2023
    WOD