WOD 3/29/23 03/28/2023 WOD Part 1: OTM 10- 1x Snatch Pull, 1x Power Snatch, 1x Hang Squat Snatch Part 2: AMRAP 10- 8x Hand Release Push Ups 6x DB Snatch Ea Side 200m Run or 300m Row a DB snatch hang squat snatch power snatch push up row run snatch pull Older Post WOD 3/28/23 Newer Post WOD 4/3/23