Tag / row

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  • WOD 3/7/23

    800m Run or 1K Row 20x DB Jerk 20x DB Hang Squat Clean 100x Sit Ups 20x DB Hang Squat Clean 20x DB Jerk 800m Run or 1K Row

    03/06/2023
    WOD

  • WOD 3/6/23

    10,9,8…1 Deadlift After Evens:  400m Run or 500m Row After Odds:  10x Single Leg V Up Each Side.

    03/05/2023
    WOD

  • WOD 3/5/23

    Part 1:  1x Snatch Pull, 1x Power Snatch Part 2:  5 Rounds- 5x Power Snatch 10x Overhead Squat 400m Run or 500m Row

    03/04/2023
    WOD

  • WOD 3/1/23

    50x Plate Sit up w/Twist 500m Run or 750m Row 40x Plate Sit up w/Twist 400m Run or 500m Row 30x Plate Sit up w/Twist 300m Run or 400m Row 20x Plate…

    02/28/2023
    WOD

  • WOD 2/27/23

    AMRAP 20 Minutes: 10x Barbell Push Ups 10x Deadlifts 10x Power Cleans 200m Run or 300m Row

    02/26/2023
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  • WOD 2/26/23

    2 Rounds: 25x Back Squat 25x DB Floor Press 800m Run or 1K Row

    02/25/2023
    WOD

  • WOD 2/23/23

    6 Rounds: 5x Chest to Bar Pullups 10x Hollow Rocks 15x Goblet Squats 200m Run or 300m Row

    02/22/2023
    WOD