WOD 3/9/23 2023-03-08 WOD Part 1: 10 Rounds 5x Pull ups 5x Push Ups —– Rest 2 Minutes —– Part 2: 5 Rounds 20x Box Jumps 20x Medball Cleans —– Rest 2 Minutes —– 500m Run or Row box jump medball clean pull up push up row run Older Post WOD 3/8/23 Newer Post WOD 3/10/23
