Tag / row

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  • WOD 2/21/23

    AMRAP 25 minutes: 400m Run or 500m Row 30x Medball Sit Ups 200m Overhead Plate Carry

    02/20/2023
    WOD

  • WOD 2/14/23

    “Love Hurts” 25x Hand Release Push Ups 50x KBS 1600m Run or 2K Row 50x KBS 25x Hand Release Push Ups

    02/13/2023
    WOD

  • WOD 2/13/22

    50x Power Snatch Rest 2 minutes 4 Rounds: 500m Run or Row 10x Overhead Squat

    02/12/2023
    WOD

  • WOD 2/9/23

    10,9,8…1 CTB Pull ups After Evens:  15x Deadlifts After Odds:  300m Run or 400m Row

    02/08/2023
    WOD

  • WOD 2/6/23

    5K Run or Row

    02/05/2023
    WOD

  • WOD 1/31/23

    4 Rounds: 30x KBS (53/35) 800m Run or 1K Row

    01/30/2023
    WOD

  • WOD 1/29/23

    3 Rounds: 500m Run or Row 12x Bar Facing Burpees 24x Deadlift (185/135)

    01/28/2023
    WOD