Tag / row

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  • WOD 5/11/23

    4 Rounds: 30x Lateral Goblet Lunges (Total) 30x Lateral Plate Jumps (Total) 300m Run or 400m Row

    05/10/2023
    WOD

  • WOD 5/10/23

    9, 15, 21,15, 9 Deadlift TTB 400m Run or 500m Row after each set.

    05/09/2023
    WOD

  • WOD 5/7/23

    Cash in:  200m Overhead Plate Carry 21-15-9 Thrusters TTB 800m Run or 1K Row after each set. Cash out:  200m Overhead Plate Carry

    05/06/2023
    WOD

  • WOD 5/6/23

    1K Run or Row —– AMRAP 10 minutes: 6x Pull ups 8x DB Jerks 10x Hollow Rocks 12x DB Front Rack Lunges —– 1K Run or Row

    05/05/2023
    WOD

  • WOD 5/4/23

    8 Rounds: 5x Hand Release Push Ups 10x Leg Lifts over KB 15x Goblet Squats 200m Run or 300m Row

    05/03/2023
    WOD

  • WOD 5/3/23

    AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —– AMRAP 4 mins: 500m Row 50x DU’s Max Rep Power Cleans —– Rest 3 Minutes —–…

    05/02/2023
    WOD

  • WOD 5/2/23

    10x Kettlebell Sit Ups 10x KBS Right arm 10x KBS Left arm 200m Run or 300m Row 20x Kettlebell Sit Ups 10x KBS Right arm 10x KBS Left arm 200m Run or…

    05/01/2023
    WOD