Tag / row
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WOD 1/17/16
400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…
01/16/2016 -
WOD 1/7/16
Cash In: 1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out: 2 minutes Plank
01/06/2016 -
WOD 12/31/15
” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…
12/30/2015 -
WOD 12/24/15
12 Days of Christmas 1(oo)m Run 2 Muscle Ups 3 Jerks 4 Front Squats 5 Power Cleans 6 TTB 7 Burpees 8 Lunges 9 Pull ups 10 Wallballs 11 Hollow Rocks 12(oo)m…
12/23/2015 -
WOD 12/21/15
In Teams of 2, 1 working at a time: 800m Run or Row 50x Back Squat (135/95) 50x Weighted Push Ups 800m 35x Back Squat 35x Weighted Push Ups 800m 20x Back…
12/20/2015 -
WOD 12/8/15
10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds
12/07/2015 -