Tag / row
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WOD 2/10/16
Back Squat 10,5,3,1,1,1,3,5,10 Metcon Only: 1000m Run or Row 25x Back Squat/5 Wall walks 20x BS/5 WW 15x BS/5 WW 10x BS/5 WW 5x BS/5 WW 500m Run or Row
02/09/2016 -
WOD 2/3/16
Jerk 5×5 (80%) Then: AMRAP 10 mins- 5x Press 10x Pull ups 15x Box Jump METCON ONLY OPTION: 5 Rounds- 5x Press 5x Jerk 10x Pull ups 20x Box Jump 300m Row
02/02/2016 -
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WOD 1/17/16
400m Run or 500m Row 5x Wallwalk 10x Power Clean 4x WW 10x Power Clean 3x WW 10x Power Clean 2x WW 10x Power Clean 1x WW 10x Power Clean 400m Run…
01/16/2016 -
WOD 1/7/16
Cash In: 1000m Row 10,9,8…1 HSPU 10x Leg Lifts after each set Cash Out: 2 minutes Plank
01/06/2016 -
WOD 12/31/15
” 2016″ 1000m Run or Row 8x Muscle Up 50x Burpee Box Jumps 50x Wallball 50x TTB 50x Skaters 8x Muscle Up 800m Run or Row Class at 6am and 9am ONLY…
12/30/2015
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