WOD 11/9/16

11/08/2016

WOD

“The Grind”
AMRAP 10 mins:
10x Push Up
5x Pull up
15x Air Squat
5x Pull up
10x Thruster (95/65)
Immediately into 1600m
Upon return AMRAP 10 mins:
15x Box Jump
1x Low Sled Push

box jump pull up push up row run sled Squat Thruster