Tag / row

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  • WOD 8/25/15

    1 Mile Run or Row 5 Rounds of: 10x KBS 10x Box Jump 10x KBS 10x HSPU 1 Mile Run or Row

    08/24/2015
    WOD

  • WOD 8/18/15

    “Hortman” AMRAP 45 minutes: 800m Run or Row 80 Air Squats 8 Muscle Ups

    08/17/2015
    WOD

  • WOD 8/9/15

    OTM 10 minutes: 1x Cluster, 2x Thruster WOD: 1000m Run or Row 50 Wallballs 30 Push Ups

    08/08/2015
    WOD

  • WOD 8/6/15

    4 Rounds- 400m Run or 500m Row 21x KBS 12x HSPU

    08/05/2015
    WOD

  • WOD 8/5/15

    Back Squat 5×5 WOD: 50x Medball Cleans 800m Run or Row 50x Medball Cleans

    08/04/2015
    WOD

  • WOD 7/22/15

    “Triple 3”  CrossFit Games 2014 3000m Row 300 Double Unders 3 Mile Run

    07/21/2015
    WOD

  • WOD 7/20/15

    2007 CrossFit Games 1000m Row Then 5 Rounds- 25 Pull ups 7 Push Jerks (135/95)

    07/19/2015
    WOD