WOD 11/28/16 11/27/2016 WOD “The Grind” 400m Run or 500m Row 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 800m 4x [10 HSPU, 10 KBS, 20 Box Step Ups] 400m Run or 500m Row HSPU kbs row run step ups Older Post Dumbbells Newer Post Handstand