Tag / row

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  • WOD 1/25/17

    “The Grind” In teams of 2, 1 working at a time: 5 Rounds: 800m 30x Box Jumps 30x Wallballs 30x Push Ups

    01/24/2017
    WOD

  • WOD 1/23/17

    Tabata Format With: Row Push Press Double Under Squat Sit ups

    01/22/2017
    WOD

  • WOD 1/18/17

    “The Grind” 1200m Then in 20 minutes: 40x Plate Burpee 30x Power Snatch (75/45) 30x Plate Burpee 30x Power Snatch (135/75) 20x Plate Burpee 30x Power Snatch (165/100) 10x Plate Burpee Max…

    01/17/2017
    WOD

  • WOD 1/15/17

    Cash in:  800m Run or Row 21-15-9-15-21 Pull ups 2x Rope Climb+ 1 Prowler Push after each set Cash Out:  800m Run or Row

    01/14/2017
    WOD

  • WOD 1/8/17

    OTM 10 mins: 1x Power Snatch, 2x Hang Power Snatch Then:  5 Rounds: 10x OHS 5x CTB Pull ups 300m Run/400m Row

    01/07/2017
    WOD

  • WOD 1/4/17

    “The Grind” You’re going to just have to show up…

    01/03/2017
    WOD

  • WOD 12/27/16

    Back Squat 5,4,3,2,1,1,2,3,4,5 Then: 30x Bar Facing Burpees 30x Front Squat 300m

    12/26/2016
    WOD