Tag / row

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  • WOD 12/8/15

    10,9,8…1 Clean and Jerk 10x Pull ups After Evens 200m Run or 250m Row after Odds

    12/07/2015
    WOD

  • WOD 11/4/15

    21-15-9 Power Snatch Pull ups 400m Run or 500m Row After each set

    11/03/2015
    WOD

  • WOD 10/14/15

    AMRAP 20 minutes: 400m Run or Row 10x Pull ups 5x TTB

    10/13/2015
    WOD

  • WOD 9/21/15

    3 Rounds- 800m Run or 1000m Row 40 Medball Sit ups

    09/20/2015
    WOD

  • WOD 9/15/15

    Front Squat 5×5 (80%) WOD: 25x Wallballs 1000m 25x Wallballs

    09/14/2015
    WOD

  • WOD 8/31/15

    5 rounds- 400m Run or 500m Row 20x Box Jumps 1x Low Sled Push

    08/30/2015
    WOD

  • WOD 8/27/15

    In teams of 2, 1 working at a time.  20x DU each switch/each partner 800m Run or Row 50x Back Squats (135/95) 50x Push Press (115/75) 800m Run or Row 35x Back…

    08/26/2015
    WOD