Tag / row
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WOD 11/2/16
“The Grind” 600m 30x Box Jumps 30x Wallballs 400m 25x Box Jumps 25x Wallballs 200m 20x Box Jumps 20x Wallballs 20x DB Snatch 20x Push Up 200m 25x DB Snatch 25x Push…
11/01/2016 -
WOD 10/29/16
In teams of two, complete: 1600m 100 Pull ups 1600m 100 Push Ups 1600m 100 Leg Lifts
10/28/2016 -
WOD 10/26/16
“The Grind” 1 Round: 1600m 60x Medball Sit ups 60x TTB 2 Rounds: 800m 40x DB Push Press 40x Renegade Rows 3 Rounds: 400m 20x Hollow Rock 20x Sit Ups
10/25/2016 -
WOD 10/16/16
42x Medball Cleans/21x Shoulder to Overhead 30x Medball Cleans/ 15x Shoulder to Overhead 18x Medball Cleans/ 9x Shoulder to Overhead Rest 3 minutes 1600m Run or Row
10/15/2016 -
WOD 10/12/16
“The Grind” AMRAP 30 mins: 400m 15x SDHP 15x Barbell Push Ups 15x Leg Lifts Driveway Overhead Plate Carry
10/11/2016 -
WOD 10/8/16
“Old School” 4 Rounds: 1 Min Max Calorie Row 1 Min Max Rep Push Ups 1 Min Max Rep Box Jumps 1 Min Max Rep Squats
10/07/2016 -
WOD 10/5/16
“The Grind” 1600m 54x Squats/54x Sit ups/ 27x Pull ups 42x Squats/42x Sit ups/ 21x Pull ups 30x Squats/30x Sit ups/ 15x Pull ups 18x Squats/18x Sit ups/ 9x Pull ups 12x Squats/12x Sit ups/ 6x…
10/04/2016