Tag / row

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  • WOD 9/18/17

    Deadlift 3,3,3,3,3 Then: 30x Box Jumps 500m 30x Box Jumps

    09/17/2017
    WOD

  • WOD 9/12/17

    Cash in:  1000m Row Then 5 Rounds: 5x Hollow Rock 10x Leg Lift 20x Russian Twist Prowler Push Cash out:  1000m Run

    09/11/2017
    WOD

  • WOD 9/7/17

    4 Rounds: 400m Run or 500m Row 15x DB Snatch Right 15x DB Snatch Left

    09/06/2017
    WOD

  • WOD 9/5/17

    “The Grind” 1600m Run or 2000m Row 30x Clean and Jerk 800m 30x Clean and Jerk 1600m Run or 2000m Row

    09/04/2017
    WOD

  • WOD 8/29/17

    3 Rounds: 500m 30x KBS 15x Pull ups

    08/29/2017
    WOD

  • WOD 8/23/17

    “The Grind” 400m 4x [10 Pull ups, 10 KBS, 20 Lunges] 800m 4x [10 Pull ups, 10 KBS, 20 Lunges] 400m

    08/22/2017
    WOD

  • WOD 8/17/17

    4 Rounds: 400m 30x Box Jump 15x Hollow Rock

    08/16/2017
    WOD