Tag / row

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  • WOD 1/23/18

    Back Squat 5×5 Then: 42x Medball Clean/21x CTB Pull ups 200m Run/ 300m Row 30x Medball Clean/15x CTB Pull ups 200m Run/300m Row 18x Medball Clean/9x CTB Pull ups 200m Run/300m Row

    01/22/2018
    WOD

  • WOD 1/21/18

    Cash in:  1 Mile Run or 2K Row Then: 10,8,6,4,2 Deadlift Muscle Up Cash out: 800m Run or Row

    01/20/2018
    WOD

  • WOD 1/16/18

    “The Grind” AMRAP 30 minutes: 20x Wallballs 5x Power Clean 20x Pull ups 5x Squat Clean 400m

    01/15/2018
    WOD

  • WOD 1/10/18

    3 Rounds: 800m 15x Deadlift (275/195) 15x Press

    01/09/2018
    WOD

  • WOD 1/7/18

    4 Rounds- 400m 21x DB thrusters 12x CTB Pull ups

    01/06/2018
    WOD

  • WOD 1/4/18

    Deadlift 5,4,3,2,1,2,3,4,5 Then:  21-15-9 Pistols (reps are for each leg) Push Ups 300m After each set.

    01/03/2018
    WOD

  • WOD 1/3/18

    “The Grind” Cash in:  1 Mile Run or 2K Row 5 Rounds- 10x Hollow Rocks 20x Leg Lifts 30x Russian Twist Cone Run Cash Out:  1 Mile Run or 2K Row

    01/02/2018
    WOD